Lisa Adelman, National Board Certified Health & Wellness Coach & Reiki Master

About Lisa Adelman

Lisa Adelman smiling, wellness coach and Reiki Master

My Story

I am wired for positivity, and born with the gift of intuition. One might think that these two things would allow me the insightful benefit of a balanced life, though it wasn't long ago that these two parts of myself were actually battling it out on a daily basis. My inner critic was ruling my life, and I found myself ruminating about conversations or situations that had taken place in my day that kept me from sleeping well, or functioning at my fullest. I lived in a perpetually stressful place, and I was exhausted mentally, physically, and emotionally.

I wish I could say that I waved a magic wand and changed my life overnight, though I can say that the changes I made (one at a time) DID allow me the extra breath to make choices in my day that moved the needle toward a more energetic existence where sleep is restful, and stress is minimized. My intuition guided me to look at life through a meaningful positive lens, and I began to trust myself more fully in my work and at home.

I began to look at food more as medicine to fuel my body, implemented relaxation practices like Reiki and meditation that allowed me to slow down and be more mindful as I navigated my day. I found tools to quiet my inner critic, and I practiced more self-kindness in small (and large) ways each day. Whether it meant allowing myself extra time to sleep, taking a few moments to breathe, or reworking my schedule so I wasn't racing around, it is about making the conscious decisions that open up more opportunities for living the life I want most; to be healthy, happy, peaceful, and deliberate about what I do each day. In short, I choose ME first, so I have the presence and energy for the people and events in my life that I love most.

With my professional training and experience I can help you fast track your journey toward identifying the tools and tips that will help you move from ruminating to restful in the way that makes sense for you.

My Official Bio

As you can probably tell by now, my approach is about sharing easy and effective ways to reduce stress by reclaiming your life and breath through self-care. This won't require you to spend hours each day meditating (though this is a great thing to do if you have the time). I'll be sharing tips and tools with you that you can implement in minutes and exercises you can practice without having to purchase a single piece of equipment.

Ask anyone who knows me…I am positive! I'll help you shift your perspective and stretch beyond negativity to find YOUR comfortable positive place.

When you put self-care first, anything becomes possible for YOU, and everyone in your life benefits too!

My Training and Credentials

I am a National Board Certified Health and Wellness Coach (NBC-HWC), a Wellcoaches Certified Health and Wellness Coach (CHWC), and I have also received additional training as a Certified Holistic Health Coach (CHHC) from the Institute for Integrative Nutrition (IIN). Additionally, I received a Graduate Certificate in Executive Coaching (GCEC) from the Massachusetts School of Professional Psychology, (MSPP) which is now known as Williams James College. I am also a Reiki Master and Reiki Master/Teacher, and I have shared Reiki with individual clients, and worked as a Reiki volunteer in a hospital setting as well.

National Board Certified Health and Wellness Coach (NBC-HWC)
Wellcoaches Certified Health and Wellness Coach (CHWC)
Certified Holistic Health Coach (CHHC) — Institute for Integrative Nutrition (IIN)
Graduate Certificate in Executive Coaching (GCEC) — Williams James College
Reiki Master & Reiki Master/Teacher
Reiki volunteer in hospital settings

My Philosophy

Wellness doesn't have to be complicated or time-consuming. Small, consistent practices — a few deep breaths, a moment of stillness, a gentle energy reset — can create profound shifts in how you feel and how you show up in the world. I meet you exactly where you are and help you build a practice that fits your real life.

Ready to take the next step?

Take the first step toward a calmer, more balanced life. I'm here to help you get there.

Schedule a Free Consultation Get Free Meditation

“Clear the Chaos and Create the Calm in your Life So You can Be Your Best Self…. By Yourself, AND with Others”

Do you desperately want to carve out more ME time in your life but you don’t want this time at the expense of sleep time? Do you want to finally find the balance between work and life that fits YOUR life?

You’re in the right place!

Imagine for a moment that you’re living a productive and successful work life, AND you have learned how to designate time for yourself to relax, rejuvenate, and renew your spirit with friends and family. You are energetic, exhilarated, and enjoying life. Your breathing is steady and smooth (YES!), And regular ME time IS a part of your every day.

It may feel like a fantasy, but it’s possible, and I’m here to show you how.

I specialize in helping busy women and men make themselves a priority in their lives so they can enjoy and celebrate the important moments they care about most. If you’ve tried lots of things like forcing yourself to meditate, reading self-help books, and willing yourself to relax at the end of a busy day and you’re still struggling, I can relate. That was me 5 years ago. I can’t wait to show you a better way!

Learn to Breathe and Take Time for YOU!

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